“You are perfect. To think anything less is as pointless as a river thinking that it’s got too many curves or that it moves too slowly or that its rapids are too rapid. Says who? You’re on a journey with no defined beginning, middle or end. There are no wrong twists and turns. There is just being. And your job is to be as you as you can be. This is why you’re here. To shy away from who you truly are would leave the world you-less. You are the only you there is and ever will be. I repeat, you are the only you there is and ever will be. Do not deny the world its one and only chance to bask in your brilliance.”
― Jen Sincero
Join us Wednesday, January 23rd as we journey into self-confidence. We'll connect with our bodies in an ALL LEVELS flow focused on the Manipura chakra (the seat of personal power and confidence in our bodies). We'll learn new mantras designed to ground us in self-love. We'll talk about body respect and breaking down the constrictions of diet culture. If you're in need of a little uplifting and a community of supportive, loving friends then this is the workshop for you. No prior knowledge of literally anything required. This is a safe space.
Elizabeth Moore is a certified Integrative Nutrition Health Coach, detox chef and 200-hour trained yoga teacher. She started her first company, MooreNutritious, in 2014 with her sister Rachael working as health coaches and lifestyle bloggers sharing their journey to a deeper understanding of holistic health. In 2017 Elizabeth completed her yoga teacher training with Kali Yuga Yoga and in 2018 formed TRILUNA Wellness + Events with her business partner Ashley Brooke James.
Ashley is a 300-hour certified yoga teacher and also hold certifications in barre and Glidefit CardioWave Aquatics. After leaving a corporate background in Healthcare IT Account Management and Recruiting in 2017, Ashley focused on a building her brand, YogaAB that promotes yoga as a lifestyle through food, relationships, and nature. Additionally she has provided yoga services to local studios, Metro School Systems and major healthcare and financial companies in Nashville, TN. In 2018 she formed TRILUNA Wellness + Events with her business partner Elizabeth Moore.